I help children, teens, adults and parents build confidence, reduce anxiety, and strengthen emotional well-being through supportive, collaborative teletherapy.

In a world where it may seem that your child is struggling, you have the power to teach your child to thrive.  I believe all of us have the potential to do great things.  As a parent, you are in a unique position to help your child flourish. Parents can learn to help their children better navigate challenges that arise.  Where others see barriers, I see opportunities to assist others to maximize their capacity for growth.

Parent Training

Parents play a powerful role in helping children grow. Together, we focus on practical tools you can use at home – modeling calm, responding to escalation, and teaching coping skills.  For many families, parent-only sessions are effective on their own.  For others, we combine parent work with direct support for your child or teen.  If you are unsure which approach fits your family, I am happy to talk through options.  Contact me here to get started.

Self-Esteem Building

Believing in yourself changes how you move through the world.  In our work together, we shift attention from perceived weaknesses to real strengths, building confidence step by step.  With support and intentional effort, people often discover they’re capable of far more than they realized.  Contact me here to get started.

I work with individuals ages 7+ up to and throughout adulthood.  I routinely provide treatment to clients seeking assistance with anxiety, depression, grief, stress management, coping skill development and refinement, and/or adjustment challenges.  Feel free to inquire here with any questions you may have about me, my approach or my practice.